Category: Fitness

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you ...

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With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your ...

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Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. ...

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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. ...

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